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Language: Spanish 🇪🇸
WE CUT TO THE CHASE: 9 modules of exclusive content, a total of 3h. You won't find anything like it on the internet. Each module is accompanied by a practical video in the gym with real athletes:
Improvements over time from a basketball player in trap bar deadlift exercise. After 5 months, he can lift the same weight much faster, a 50% faster more or less with all the different loads. We don't need to know the daily 1RM, we can ensure he's becoming stronger, just improving the velocity for the same load.
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